13 Min. AMRAP

13 Min. AMRAP

Hey Funcy People!

It's December 13th so we're working out for 13 minutes today!

As Many Rounds As Possible in 13 Minutes...

  •  5 Pull Ups
  • 10 Push-Ups
  • 15 Air Squats
  • 20 Sit-Ups

For full workout demos, nutrition information, scaling options and more please download the FULL 3 day workout plan at the link below...

Download The Func Challenge Here > >

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